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Forest Fruit Sponful vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Forest Fruit Sponful has fewer calories; Avocado has more protein; Avocado has more fiber; Avocado has a lower glycemic index.
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Forest Fruit Sponful
100 g
🥑
Avocado
100 g
48kcal
Calories
160kcal
1g
Protein
2✓g
11g
Carbs
8.5g
4.8g
Fiber
6.7✓g
0.4g
Fat
14.7g
40
Glycemic Index
15✓
2.5
Glycemic Load
1✓
155mg
Potassium
485✓mg
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