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Forest Fruit Sponful vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Forest Fruit Sponful has fewer calories; Forest Fruit Sponful has more fiber; Butter has a lower glycemic index.
🫐
Forest Fruit Sponful
100 g
🧈
Butter
100 g
48kcal
Calories
717kcal
1✓g
Protein
0.9g
11g
Carbs
0.1g
4.8✓g
Fiber
0g
0.4g
Fat
81g
40
Glycemic Index
0✓
2.5
Glycemic Load
0✓
155✓mg
Potassium
26mg
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