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Etimek rusk vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Etimek rusk has more protein; Etimek rusk has more fiber; Mixed Green Salad has a lower glycemic index.
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Etimek rusk
100 g
🥗
Mixed Green Salad
100 g
384kcal
Calories
18kcal
11.2✓g
Protein
1.2g
77.5g
Carbs
3.1g
3.4✓g
Fiber
1.8g
2.6g
Fat
0.2g
75
Glycemic Index
15✓
12
Glycemic Load
1✓
155mg
Potassium
220✓mg
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