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Etimek rusk vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Etimek rusk has more fiber; Egg has a lower glycemic index.
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Etimek rusk
100 g
🥚
Egg
100 g
384kcal
Calories
143kcal
11.2g
Protein
13✓g
77.5g
Carbs
1.1g
3.4✓g
Fiber
0g
2.6g
Fat
9.5g
75
Glycemic Index
0✓
12
Glycemic Load
0✓
155✓mg
Potassium
126mg
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