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Eti Puf Red Fruit Filled vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Eti Puf Red Fruit Filled has more protein; Eti Puf Red Fruit Filled has more fiber; Tomato has a lower glycemic index.
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Eti Puf Red Fruit Filled
100 g
🍅
Tomato
100 g
414kcal
Calories
18kcal
4.5✓g
Protein
0.9g
71g
Carbs
3.9g
2.3✓g
Fiber
1.2g
12.5g
Fat
0.2g
68
Glycemic Index
15✓
12
Glycemic Load
1✓
135mg
Potassium
237✓mg
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