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Eggs with lean ground beef and curd cheese vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Eggs with lean ground beef and curd cheese has more protein; Menemen has more fiber; Eggs with lean ground beef and curd cheese has a lower glycemic index.
🍳
Eggs with lean ground beef and curd cheese
100 g
🍳
Menemen
100 g
185kcal
Calories
95kcal
19.5✓g
Protein
5.3g
1.2g
Carbs
6.2g
0g
Fiber
1.4✓g
10.8g
Fat
5.2g
5✓
Glycemic Index
35
0.2✓
Glycemic Load
3
240✓mg
Potassium
210mg
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