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Eggplant roasted with yogurt vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Eggplant roasted with yogurt has fewer calories; Ground Beef has more protein; Eggplant roasted with yogurt has more fiber; Ground Beef has a lower glycemic index.
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Eggplant roasted with yogurt
100 g
🥩
Ground Beef
100 g
65kcal
Calories
250kcal
2.2g
Protein
19.4✓g
7.5g
Carbs
0g
2.8✓g
Fiber
0g
2.7g
Fat
20g
25
Glycemic Index
0✓
2
Glycemic Load
0✓
220mg
Potassium
310✓mg
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