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Egg and cheese sub on wholemeal bread vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg and cheese sub on wholemeal bread has fewer calories; Simit has more protein; Simit has more fiber; Egg and cheese sub on wholemeal bread has a lower glycemic index.
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Egg and cheese sub on wholemeal bread
100 g
🥯
Simit
100 g
183kcal
Calories
340kcal
6g
Protein
9.5✓g
21.5g
Carbs
62g
2.5g
Fiber
3.5✓g
7g
Fat
6.5g
55✓
Glycemic Index
70
13✓
Glycemic Load
43
220✓mg
Potassium
120mg
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