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Egg and cheese sub on wholemeal bread vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Egg and cheese sub on wholemeal bread has more protein; Egg and cheese sub on wholemeal bread has more fiber; Tomato has a lower glycemic index.
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Egg and cheese sub on wholemeal bread
100 g
🍅
Tomato
100 g
183kcal
Calories
18kcal
6✓g
Protein
0.9g
21.5g
Carbs
3.9g
2.5✓g
Fiber
1.2g
7g
Fat
0.2g
55
Glycemic Index
15✓
13
Glycemic Load
1✓
220mg
Potassium
237✓mg
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