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Egg and cheese sub on wholemeal bread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg and cheese sub on wholemeal bread has fewer calories; Breadstick has more protein; Egg and cheese sub on wholemeal bread has a lower glycemic index.
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Egg and cheese sub on wholemeal bread
100 g
🥖
Breadstick
100 g
183kcal
Calories
410kcal
6g
Protein
11✓g
21.5g
Carbs
75g
2.5g
Fiber
3✓g
7g
Fat
6g
55✓
Glycemic Index
70
13✓
Glycemic Load
53
220✓mg
Potassium
110mg
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