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Edamame crisps vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Edamame crisps has more protein; Edamame crisps has more fiber; Edamame crisps has a lower glycemic index.
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Edamame crisps
100 g
🌯
Chicken Wrap
100 g
496kcal
Calories
195kcal
48✓g
Protein
13.5g
24g
Carbs
19.2g
20✓g
Fiber
2.1g
20g
Fat
6.2g
20✓
Glycemic Index
60
6✓
Glycemic Load
12
980✓mg
Potassium
210mg
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