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Edamame crisps vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Edamame crisps has fewer calories; Edamame crisps has more protein; Edamame crisps has more fiber; Butter has a lower glycemic index.
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Edamame crisps
100 g
🧈
Butter
100 g
496kcal
Calories
717kcal
48✓g
Protein
0.9g
24g
Carbs
0.1g
20✓g
Fiber
0g
20g
Fat
81g
20
Glycemic Index
0✓
6
Glycemic Load
0✓
980✓mg
Potassium
26mg
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