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Duplo hazelnut wafer vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Duplo hazelnut wafer has more fiber; Egg has a lower glycemic index.
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Duplo hazelnut wafer
100 g
🥚
Egg
100 g
559kcal
Calories
143kcal
8.5g
Protein
13✓g
57.5g
Carbs
1.1g
2.9✓g
Fiber
0g
32.5g
Fat
9.5g
54
Glycemic Index
0✓
29
Glycemic Load
0✓
310✓mg
Potassium
126mg
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