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Food GuideCompareBlogTR
Dry salad vs Red Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Red Pepper has fewer calories; Dry salad has more protein; Dry salad has more fiber; Red Pepper has a lower glycemic index.
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Dry salad
100 g
🫑
Red Pepper
100 g
280kcal
Calories
31kcal
12✓g
Protein
1g
55g
Carbs
6g
15✓g
Fiber
2.1g
3g
Fat
0.3g
45
Glycemic Index
15✓
22
Glycemic Load
1✓
1450✓mg
Potassium
211mg
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