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Dry salad vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Dry salad has more fiber; Ground Beef has a lower glycemic index.
🥗
Dry salad
100 g
🥩
Ground Beef
100 g
280kcal
Calories
250kcal
12g
Protein
19.4✓g
55g
Carbs
0g
15✓g
Fiber
0g
3g
Fat
20g
45
Glycemic Index
0✓
22
Glycemic Load
0✓
1450✓mg
Potassium
310mg
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