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Dry salad vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Dry salad has more protein; Dry salad has more fiber; Dry salad has a lower glycemic index.
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Dry salad
100 g
🥄
Boiled Beetroot
100 g
280kcal
Calories
44kcal
12✓g
Protein
1.6g
55g
Carbs
9.6g
15✓g
Fiber
2.8g
3g
Fat
0.1g
45✓
Glycemic Index
65
22
Glycemic Load
6✓
1450✓mg
Potassium
305mg
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