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Dried half vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dried half has fewer calories; Dried half has more fiber; Dried half has a lower glycemic index.
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Dried half
100 g
🍇
Dried Raisins
100 g
270kcal
Calories
299kcal
2.5g
Protein
3.1✓g
65g
Carbs
79.2g
7.5✓g
Fiber
3.7g
0.6g
Fat
0.5g
35✓
Glycemic Index
64
22✓
Glycemic Load
46
700mg
Potassium
749✓mg
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