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Donut vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Donut has fewer calories; Donut has more protein; Donut has more fiber; Butter has a lower glycemic index.
🍩
Donut
100 g
🧈
Butter
100 g
410kcal
Calories
717kcal
5.7✓g
Protein
0.9g
49g
Carbs
0.1g
1.2✓g
Fiber
0g
22g
Fat
81g
76
Glycemic Index
0✓
37
Glycemic Load
0✓
90✓mg
Potassium
26mg
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