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Donut vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Donut has more fiber; Ground Beef has a lower glycemic index.
🍩
Donut
100 g
🥩
Ground Beef
100 g
410kcal
Calories
250kcal
5.7g
Protein
19.4✓g
49g
Carbs
0g
1.2✓g
Fiber
0g
22g
Fat
20g
76
Glycemic Index
0✓
37
Glycemic Load
0✓
90mg
Potassium
310✓mg
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