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Donates Ayran vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Donates Ayran has fewer calories; Milk has more protein; Donates Ayran has a lower glycemic index.
🥛
Donates Ayran
100 g
🥛
Milk
100 g
37kcal
Calories
64kcal
2.1g
Protein
3.3✓g
2.7g
Carbs
4.8g
0g
Fiber
0g
2g
Fat
3.6g
15✓
Glycemic Index
47
0.4✓
Glycemic Load
2.3
150mg
Potassium
150mg
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