Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Donates Ayran vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Donates Ayran has more protein; Tomato has more fiber.
🥛
Donates Ayran
100 g
🍅
Tomato
100 g
37kcal
Calories
18kcal
2.1✓g
Protein
0.9g
2.7g
Carbs
3.9g
0g
Fiber
1.2✓g
2g
Fat
0.2g
15
Glycemic Index
15
0.4✓
Glycemic Load
1
150mg
Potassium
237✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
