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Desiccated coconut vs Hawthorn Vinegar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Hawthorn Vinegar has fewer calories; Desiccated coconut has more protein; Desiccated coconut has more fiber; Hawthorn Vinegar has a lower glycemic index.
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Desiccated coconut
100 g
🧴
Hawthorn Vinegar
100 g
660kcal
Calories
18kcal
6.9✓g
Protein
0.1g
23.7g
Carbs
0.6g
16.3✓g
Fiber
0.1g
64.5g
Fat
0g
45
Glycemic Index
5✓
11
Glycemic Load
0.1✓
356✓mg
Potassium
10mg
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