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Desiccated coconut vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Desiccated coconut has fewer calories; Desiccated coconut has more protein; Desiccated coconut has more fiber; Butter has a lower glycemic index.
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Desiccated coconut
100 g
🧈
Butter
100 g
660kcal
Calories
717kcal
6.9✓g
Protein
0.9g
23.7g
Carbs
0.1g
16.3✓g
Fiber
0g
64.5g
Fat
81g
45
Glycemic Index
0✓
11
Glycemic Load
0✓
356✓mg
Potassium
26mg
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