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Date cinnamon energy cube vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Date cinnamon energy cube has more protein; Date cinnamon energy cube has more fiber; Date cinnamon energy cube has a lower glycemic index.
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Date cinnamon energy cube
100 g
🍯
Caramel sauce
100 g
418kcal
Calories
320kcal
6.3✓g
Protein
1g
63.6g
Carbs
75g
2.7✓g
Fiber
0g
7.4g
Fat
3.5g
52✓
Glycemic Index
65
39✓
Glycemic Load
49
650✓mg
Potassium
50mg
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