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Dark Chocolate Protein Cracker vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Dark Chocolate Protein Cracker has more protein; Dark Chocolate Protein Cracker has more fiber; Ground Beef has a lower glycemic index.
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Dark Chocolate Protein Cracker
100 g
🥩
Ground Beef
100 g
402kcal
Calories
250kcal
25✓g
Protein
19.4g
47g
Carbs
0g
8✓g
Fiber
0g
14g
Fat
20g
48
Glycemic Index
0✓
14
Glycemic Load
0✓
310mg
Potassium
310mg
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