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Couscous Salad with Beet, Pickle and Corn vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Couscous Salad with Beet, Pickle and Corn has fewer calories; Breadstick has more protein; Couscous Salad with Beet, Pickle and Corn has a lower glycemic index.
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Couscous Salad with Beet, Pickle and Corn
100 g
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Breadstick
100 g
104kcal
Calories
410kcal
3.1g
Protein
11✓g
21.4g
Carbs
75g
2.6g
Fiber
3✓g
0.7g
Fat
6g
58✓
Glycemic Index
70
11✓
Glycemic Load
53
119✓mg
Potassium
110mg
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