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Corn and olive meze vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Corn and olive meze has fewer calories; Ground Beef has more protein; Corn and olive meze has more fiber; Ground Beef has a lower glycemic index.
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Corn and olive meze
100 g
🥩
Ground Beef
100 g
139kcal
Calories
250kcal
2.7g
Protein
19.4✓g
17.3g
Carbs
0g
3.1✓g
Fiber
0g
7.4g
Fat
20g
52
Glycemic Index
0✓
8
Glycemic Load
0✓
218mg
Potassium
310✓mg
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