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Cookie and almond stuffed date vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Cookie and almond stuffed date has more protein; Cookie and almond stuffed date has more fiber; Mixed Green Salad has a lower glycemic index.
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Cookie and almond stuffed date
100 g
🥗
Mixed Green Salad
100 g
391kcal
Calories
18kcal
5.4✓g
Protein
1.2g
61.8g
Carbs
3.1g
6.8✓g
Fiber
1.8g
14.2g
Fat
0.2g
62
Glycemic Index
15✓
19
Glycemic Load
1✓
412✓mg
Potassium
220mg
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