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Cookie and almond stuffed date vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cookie and almond stuffed date has fewer calories; Cookie and almond stuffed date has more protein; Cookie and almond stuffed date has more fiber; Butter has a lower glycemic index.
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Cookie and almond stuffed date
100 g
🧈
Butter
100 g
391kcal
Calories
717kcal
5.4✓g
Protein
0.9g
61.8g
Carbs
0.1g
6.8✓g
Fiber
0g
14.2g
Fat
81g
62
Glycemic Index
0✓
19
Glycemic Load
0✓
412✓mg
Potassium
26mg
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