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Coconut protein ice cream vs Protein Bar

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Coconut protein ice cream has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Coconut protein ice cream has a lower glycemic index.

🥥

Coconut protein ice cream

100 g

🍫

Protein Bar

100 g

308kcal

Calories

350kcal
5.8g

Protein

30✓g
31g

Carbs

35g
2g

Fiber

7✓g
18g

Fat

8g
42✓

Glycemic Index

55
8✓

Glycemic Load

19
180mg

Potassium

250✓mg

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