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Coconut protein ice cream vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Coconut protein ice cream has more fiber; Egg has a lower glycemic index.
🥥
Coconut protein ice cream
100 g
🥚
Egg
100 g
308kcal
Calories
143kcal
5.8g
Protein
13✓g
31g
Carbs
1.1g
2✓g
Fiber
0g
18g
Fat
9.5g
42
Glycemic Index
0✓
8
Glycemic Load
0✓
180✓mg
Potassium
126mg
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