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Citello Gold Mixed Nuts vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Citello Gold Mixed Nuts has more fiber; Chicken Skewer has a lower glycemic index.
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Citello Gold Mixed Nuts
100 g
🍢
Chicken Skewer
100 g
590kcal
Calories
140kcal
20g
Protein
22.5✓g
22g
Carbs
0.5g
8✓g
Fiber
0g
50g
Fat
4.2g
15
Glycemic Index
0✓
3
Glycemic Load
0✓
600✓mg
Potassium
250mg
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