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Cinnamon Apple Compote vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cinnamon Apple Compote has fewer calories; Egg has more protein; Cinnamon Apple Compote has more fiber; Egg has a lower glycemic index.
🍎
Cinnamon Apple Compote
100 g
🥚
Egg
100 g
54kcal
Calories
143kcal
0.2g
Protein
13✓g
14.2g
Carbs
1.1g
2.1✓g
Fiber
0g
0.2g
Fat
9.5g
40
Glycemic Index
0✓
6
Glycemic Load
0✓
104mg
Potassium
126✓mg
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