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Cinnamon Apple Compote vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cinnamon Apple Compote has fewer calories; Chicken Skewer has more protein; Cinnamon Apple Compote has more fiber; Chicken Skewer has a lower glycemic index.
🍎
Cinnamon Apple Compote
100 g
🍢
Chicken Skewer
100 g
54kcal
Calories
140kcal
0.2g
Protein
22.5✓g
14.2g
Carbs
0.5g
2.1✓g
Fiber
0g
0.2g
Fat
4.2g
40
Glycemic Index
0✓
6
Glycemic Load
0✓
104mg
Potassium
250✓mg
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