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Chickpea, zucchini and basmati rice dish vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green Lentils (Boiled) has fewer calories; Green Lentils (Boiled) has more protein; Green Lentils (Boiled) has more fiber; Green Lentils (Boiled) has a lower glycemic index.
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Chickpea, zucchini and basmati rice dish
100 g
🥣
Green Lentils (Boiled)
100 g
125kcal
Calories
116kcal
4.4g
Protein
9✓g
22.5g
Carbs
20.1g
3.6g
Fiber
7.9✓g
2.3g
Fat
0.4g
48
Glycemic Index
29✓
10.8
Glycemic Load
6✓
202mg
Potassium
369✓mg
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