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Chickpea, zucchini and basmati rice dish vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chickpea, zucchini and basmati rice dish has fewer calories; Egg has more protein; Chickpea, zucchini and basmati rice dish has more fiber; Egg has a lower glycemic index.
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Chickpea, zucchini and basmati rice dish
100 g
🥚
Egg
100 g
125kcal
Calories
143kcal
4.4g
Protein
13✓g
22.5g
Carbs
1.1g
3.6✓g
Fiber
0g
2.3g
Fat
9.5g
48
Glycemic Index
0✓
10.8
Glycemic Load
0✓
202✓mg
Potassium
126mg
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