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Chicken Tantuni Wrap in Rye Flatbread vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Tantuni Wrap in Rye Flatbread has fewer calories; Sauteed Lamb has more protein; Chicken Tantuni Wrap in Rye Flatbread has more fiber; Sauteed Lamb has a lower glycemic index.
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Chicken Tantuni Wrap in Rye Flatbread
100 g
🥩
Sauteed Lamb
100 g
225kcal
Calories
230kcal
14g
Protein
22.5✓g
25g
Carbs
0g
2.7✓g
Fiber
0g
7.5g
Fat
16g
55
Glycemic Index
0✓
8
Glycemic Load
0✓
250mg
Potassium
320✓mg
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