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Chicken Tantuni Wrap in Rye Flatbread vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Chicken Tantuni Wrap in Rye Flatbread has more protein; Chicken Tantuni Wrap in Rye Flatbread has more fiber; Egg has a lower glycemic index.
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Chicken Tantuni Wrap in Rye Flatbread
100 g
🥚
Egg
100 g
225kcal
Calories
143kcal
14✓g
Protein
13g
25g
Carbs
1.1g
2.7✓g
Fiber
0g
7.5g
Fat
9.5g
55
Glycemic Index
0✓
8
Glycemic Load
0✓
250✓mg
Potassium
126mg
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