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Cooked Chicken Drumette vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Cooked Chicken Drumette has more protein; Mixed Green Salad has more fiber; Cooked Chicken Drumette has a lower glycemic index.
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Cooked Chicken Drumette
100 g
🥗
Mixed Green Salad
100 g
210kcal
Calories
18kcal
24.2✓g
Protein
1.2g
0g
Carbs
3.1g
0g
Fiber
1.8✓g
12.2g
Fat
0.2g
0✓
Glycemic Index
15
0✓
Glycemic Load
1
220mg
Potassium
220mg
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