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Chicken cooked with milk and tomato paste vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken cooked with milk and tomato paste has more protein; Egg has a lower glycemic index.
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Chicken cooked with milk and tomato paste
100 g
🥚
Egg
100 g
145kcal
Calories
143kcal
22.5✓g
Protein
13g
2.7g
Carbs
1.1g
0.3✓g
Fiber
0g
4.4g
Fat
9.5g
25
Glycemic Index
0✓
0.5
Glycemic Load
0✓
295✓mg
Potassium
126mg
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