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Breaded crispy cooked chicken breast vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breaded crispy cooked chicken breast has fewer calories; Sauteed Lamb has more protein; Breaded crispy cooked chicken breast has more fiber; Sauteed Lamb has a lower glycemic index.
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Breaded crispy cooked chicken breast
100 g
🥩
Sauteed Lamb
100 g
225kcal
Calories
230kcal
20g
Protein
22.5✓g
15g
Carbs
0g
1.1✓g
Fiber
0g
9g
Fat
16g
65
Glycemic Index
0✓
10
Glycemic Load
0✓
260mg
Potassium
320✓mg
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