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Breaded crispy cooked chicken breast vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Breaded crispy cooked chicken breast has fewer calories; Breaded crispy cooked chicken breast has more fiber; Ground Beef has a lower glycemic index.

🍗

Breaded crispy cooked chicken breast

100 g

🥩

Ground Beef

100 g

225kcal

Calories

250kcal
20✓g

Protein

19.4g
15g

Carbs

0g
1.1✓g

Fiber

0g
9g

Fat

20g
65

Glycemic Index

0✓
10

Glycemic Load

0✓
260mg

Potassium

310✓mg

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Breaded crispy cooked chicken breast vs Ground Beef — Calories & Nutrition Compared | EatBetter