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Cauliflower and Onion Stew vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Cauliflower and Onion Stew has a lower glycemic index.
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Cauliflower and Onion Stew
100 g
🥄
Boiled Beetroot
100 g
54kcal
Calories
44kcal
2.1✓g
Protein
1.6g
7.4g
Carbs
9.6g
2.8g
Fiber
2.8g
2.2g
Fat
0.1g
15✓
Glycemic Index
65
1✓
Glycemic Load
6
290mg
Potassium
305✓mg
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