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Cauliflower and Onion Stew vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Cauliflower and Onion Stew has more protein; Cauliflower and Onion Stew has more fiber.
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Cauliflower and Onion Stew
100 g
🍅
Tomato
100 g
54kcal
Calories
18kcal
2.1✓g
Protein
0.9g
7.4g
Carbs
3.9g
2.8✓g
Fiber
1.2g
2.2g
Fat
0.2g
15
Glycemic Index
15
1
Glycemic Load
1
290✓mg
Potassium
237mg
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