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Cabbage and Spinach Salad vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cabbage and Spinach Salad has fewer calories; Cabbage and Spinach Salad has a lower glycemic index.
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Cabbage and Spinach Salad
100 g
🥄
Boiled Beetroot
100 g
24kcal
Calories
44kcal
2.1✓g
Protein
1.6g
4g
Carbs
9.6g
2.3g
Fiber
2.8✓g
0.3g
Fat
0.1g
15✓
Glycemic Index
65
1✓
Glycemic Load
6
280mg
Potassium
305✓mg
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