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Cabbage and Spinach Salad vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cabbage and Spinach Salad has fewer calories; Egg has more protein; Cabbage and Spinach Salad has more fiber; Egg has a lower glycemic index.
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Cabbage and Spinach Salad
100 g
🥚
Egg
100 g
24kcal
Calories
143kcal
2.1g
Protein
13✓g
4g
Carbs
1.1g
2.3✓g
Fiber
0g
0.3g
Fat
9.5g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
280✓mg
Potassium
126mg
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