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Bulla Bread vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Bulla Bread has more protein; Bulgur Pilaf has more fiber; Bulgur Pilaf has a lower glycemic index.
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Bulla Bread
100 g
🍚
Bulgur Pilaf
100 g
310kcal
Calories
120kcal
7✓g
Protein
3.5g
60g
Carbs
22.5g
2.5g
Fiber
3.8✓g
4g
Fat
1.2g
70
Glycemic Index
48✓
42
Glycemic Load
10✓
90mg
Potassium
110✓mg
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