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Bulgur Pilaf with Chickpeas and Citis Herb vs Whole wheat pasta

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Whole wheat pasta has fewer calories; Bulgur Pilaf with Chickpeas and Citis Herb has more fiber.

🍲

Bulgur Pilaf with Chickpeas and Citis Herb

100 g

🍝

Whole wheat pasta

100 g

153kcal

Calories

124kcal
4.8g

Protein

5.2✓g
24.9g

Carbs

26.5g
4.8✓g

Fiber

3.7g
4.3g

Fat

0.9g
45

Glycemic Index

45
12

Glycemic Load

12
196✓mg

Potassium

78mg

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