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Breakfast creamy sauce vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Breakfast creamy sauce has more protein; Mixed Green Salad has more fiber; Mixed Green Salad has a lower glycemic index.
🥣
Breakfast creamy sauce
100 g
🥗
Mixed Green Salad
100 g
200kcal
Calories
18kcal
4✓g
Protein
1.2g
8g
Carbs
3.1g
0g
Fiber
1.8✓g
16g
Fat
0.2g
30
Glycemic Index
15✓
1.5
Glycemic Load
1✓
105mg
Potassium
220✓mg
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