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Breakfast creamy sauce vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breakfast creamy sauce has fewer calories; Breakfast creamy sauce has more protein; Butter has a lower glycemic index.
🥣
Breakfast creamy sauce
100 g
🧈
Butter
100 g
200kcal
Calories
717kcal
4✓g
Protein
0.9g
8g
Carbs
0.1g
0g
Fiber
0g
16g
Fat
81g
30
Glycemic Index
0✓
1.5
Glycemic Load
0✓
105✓mg
Potassium
26mg
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